LatestRituals
The 3-Drop Bedtime Ritual Hiding in Your Belly Button
Navel oiling takes a few drops and a few minutes. Here is where the ritual comes from, what it does for your skin and your evenings, and how to do it tonight.
Read the guideThe TruAyur Journal
Ayurveda, made simple
Rituals, ingredients and the reasons behind them - written for real routines, not textbooks.
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Skin
Face Oil for Fine Lines: Why It Works and How to Use It
Fine lines look deepest on dry skin. Here is how a few drops of face oil soften them, what the research says about the herbs Ayurveda puts in one, and the three-minute way to use it at night.
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Hair
Hair Oiling: What It Does for Your Hair and How to Do It
Hair oiling is a scalp massage and an oil treatment in one. Here is what each does for your hair, which Ayurvedic herbs matter and how to do a proper champi at home.
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Ingredients
Bakuchiol vs Retinol: The Gentle Alternative From Ayurveda, Explained
Retinol works, but not every skin can live with it. Bakuchiol is the plant ingredient named as its gentler alternative, and it comes from a seed Ayurveda has used for centuries. Here is what the research shows and how to use it.
